Food and minfulness

24 June 2018
In my day job I talk a lot about eating mindfully, being aware of our physical eating cues, the importance of trust in our bodies and enjoyment of food. What I'm finding more and more is that mindfulness can be applied to all aspects of food and eating.

Mindfulness, to me, is about being present, acting with full awareness and removing judgement. As I continue to fine tune the values based eating approach of my life I find mindfulness an important and useful tool so I thought I'd chat about it today.

A cup of tea always provides a mindful moment (especially brewing chai)


sourdough bagels: further bread adventures

21 June 2018
I declared 2018 the year I got my sourdough experimenting on. I wanted to try out new recipes and also to get a bit more of a feel for why some bakes worked well and otherwise, well, not so much. There has been lots of baking and lots of learning.

I've been trying out a few recipes but mostly slowly working my way through an awesome Christmas present: Artisan Sourdough Made Simple. I started with an everyday loaf and a cinnamon swirl (read more here) and then tested out one of the sandwich loaves (read more here). I've also been baking her focaccia and some tasty thyme rolls (yet to be blogged). I haven't found a dud recipe yet.

But what I've been eyeing off from the start has been the bagels. I've previously made yeast based bagels and was intrigued to give sourdough ones a go. Let me tell you I wasn't disappointed.

Sourdough bagel success

Using up your savoury preserves

19 June 2018
Preserving up your garden bounty, foraging windfalls or market bargains is a great way to extend the availability of seasonal ingredients. Personally I find preserving a little addictive and each season I love to experiment with a few new pickles, relishes and the like.

If you too enjoy preserving your own or even just purchasing unique preserves on your foodie jaunts you might find a stockpile in the cupboard or a few half used jars in the fridge. There is only so many roast meat and relish sandwiches one can have so what to do with these pantry preserves? Here are a few ideas to give you some inspiration.

Rhubarb and cranberry chutney.

Easy Homemade Dry Cured Bacon

17 June 2018
Bacon is a much loved food product in the GGE household. Mr GGE in particular, is an avid bacon fan. His love is well known and he often receives bacon inspired gifts. One of the tastiest was a bacon jam and the most useful was, by far, a bacon making kit.

I had been pondering and researching (read: a lot of researching and even more procrastinating) making my own bacon but had not yet taken the plunge (how surprising!!) when the kit came into our lives. And suddenly all my excuses to make my own were gone. I gave Mr GGE a couple of months to give it a go and then I took matters into my own hands and put the kit to work.

It was a very simple process in the end and one that I have since replicated many times sans kit supply. More recently I've been a bit slack on making my own but this past week I got to it and we enjoyed the results for breakfast yesterday. Delish!

Homemade bacon on toast with avocado - hello tastiness!

Preserving olives three ways

14 June 2018
For many years I dismissed the idea of preserving my own olives. I had tasted several home made attempts over the years from others and was left unimpressed. So, I figured this was just one of those things that was better left to the experts.

All this changed when I tried a good friend's attempts a couple of years ago. These were delicious, clearly surpassing any other home made attempt I'd tried and rivaling many bought options. This, coupled with the free olives available for foraging in my suburb, spurred me on to give it a go.

I'm glad I did, as now I can tick one more item off the 'to buy' list and look to my own preserves for delicious and tasty olives. Here are three different ways you can take the plunge and preserve your own too.

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Food and minfulness

In my day job I talk a lot about eating mindfully, being aware of our physical eating cues, the importance of trust in our bodies and enjoym...